Avoid These 6 Foods Before Sleeping Because It Can Make Sleep Uncomfortable

Deep sleep is a necessity for every human being. Because while sleeping, we can rest some organs of our body to work, so it can feel the body fresh when waking up.

When we want to sleep, it's not impossible we feel hungry. If it had been so, even though it was late, we would immediately look for food.

Because it was hungry, surely any food directly beaten. But we must know that there is food that will make us so can not sleep soundly.

Do not want it, after full, we even so can not sleep? ... Then, we must avoid the following foods!

1. Vegetables

Vegetables contain enough fiber and are digested slowly.

If you eat vegetables before bed, you will find it difficult to sleep well.

In fact, it will keep you awake longer.

If you still want to eat vegetables, we can eat with a small portion.

2. Chips and Processed Food

Hold to not eat chips to satiate the stomach.

Chips and processed foods contain a fairly high monosodium glutamate.

So it almost certainly will involve sleep problems if consumed before you go to sleep.

4. Chocolate

Chocolate contains the same caffeine as coffee, especially dark chocolate.

Each 30 grams of chocolate contains 12 mg of caffeine.

So if we eat chocolate before bed will make us able to stay longer.

5. Chili

Chili that is consumed before bed will only make the stomach heartburn and raise your body temperature.

So, it will make our sleep become restless and uncomfortable.

In addition, it can also cause indigestion.

6. Tomato Sauce

The acidity of the tomato sauce is high enough to cause heartburn and indigestion in the morning.

The maximum time to consume tomato sauce is 3 hours before bedtime.