Simple Ways to Prevent Aging

Anyone would want a smooth, healthy without any wrinkles and always look younger. Many attempts have been made from using beauty products, anti aging products, use sunscreen regularly, regular exercise, and adequate rest.

Actually also not less important thing is to manage your diet. Healthy food would also make your skin healthy. Listed below are some foods that can maintain and prevent premature aging:

1. Avocado 

Avocado contains a variety of nutrients including healthy fats, monounsaturated fat that serves to keep the skin hydrated well and helped asorbsi some vitamins needed skin.

2. Citrus fruit 

Citrus fruithas a water content that is very much so good for hydration of the skin and cells. Besides orange is a source of vitamin C are very good. Vitamin C is useful to form collagen, so the skin becomes smooth result. All fruits and vegetables is good for skin health. Choose fruit that is because it contains a variety of nutrients.

3. Fish

This type of fish is good for skin health because it contains omega-3 fats that are inside. According to research, the nutritional content of omega-3, especially from fish, can inhibit skin cancer cells to grow and spread. Consumption of at least 3 times a week.

4. Fruit wine 

Fruit winewas also good for the skin. The content of resveratrol contained in grape skin can fight inflammation that occurs. Additionally, this content can resist the adverse effects of UV rays. Nevertheless, you still need sunscreen for skin protection.

5. Beef. 

Beef consumption, especially on the non-fat like sirloin are also suggested. This is because it contains high-quality protein. Protein is needed to form collagen.

6. Oats

Consumption of oats are also suggested. Oats are a source of carbohydrates with a low glycemic index so it does not raise your blood sugar levels as happens if you eat rice, pasta, bread, and so on. According to the study, high levels of sugar in food can trigger the appearance of acne and wrinkles. Additionally, oats have a natural plant chemical structures so as to prevent damage to skin cells and relieve skin irritation.