Healthy Food

The Definition of Healthy Food 

Healthy foods are foods that are beneficial to health was considered necessary for human nutrition. Healthy food also be interpreted as natural foods, organic foods, and supplements for vegetarians or diet, or even all of the food is beneficial, including in it is the food that is sold in health food stores kesehatanatau supermarket. Due to the absence of the same definitions and are considered the most appropriate, the authoritative from regulatory agencies such as the US Food and Drug Administration, defining also that the practice of different diets can also be considered to be healthy depending on the context.

Countries in the world have a body or organization alone to determine whether a food is healthy or not. Let's take the instance in the United States, claims that relate to the health label nutrition facts regulated by the US Food and Drug Administration (FDA), while advertising is regulated by the Federal Trade Commission. According to the FDA, Health claims describe a relationship between food, food component, or dietary supplement ingredients, which can reduce the risk of disease or health-related condition.

If in general, claims for the health benefits of certain foods have not been evaluated by the national regulatory body. In addition to this, research has been funded by a manufacturer or marketer usually probably only form the basis of the marketing claims are intended to benefit only. This has proven to be more profitable than independently funded research.

From the description above, we have not found a precise definition of healthy food, even though there is no precise definition, and certainly for healthy meals, the United States Food and Drug Administration has warned the food manufacturers to label foods "healthy" when they have a high sugar , salt or fat content.

List of Healthy Food

 
Here is a complete list of non-food items that have been considered healthy that we took from wikipedia.org:

•     Apple cider vinegar, fruit vinegar considered a health food
•     broccoli sprouts
•     Certain cereal products: 

              - Corn flakes, food invented patented in 1894

              - Digestive biscuits, baked good English from 1851, which contain fiber and sometimes 
                sodium bicarbonate

              -  Graham crackers, graham crackers made with whole wheat flour (1829)

              - Graham bread, wheat bread types

              - Granola, food was made from a blend, roast grain

              - Granules, which first produced breakfast cereals (1863)

              - Grape-Nuts, American breakfast cereal made from roasted and ground grains (1897)

              - Muesli, breakfast cereals rolled oats, fruit and nuts, which are made by the Swiss 
                physician (1900)

              - Shredded wheat, whole grain cereals (1893)

•     Eggplant, host of vitamins and minerals, and also contains important phytonutrients
•     herbal extracts, plants, often concentrated drug and standards
•     herbal tea
•     Honey, all natural sweetener
•     Malt, all grown barley
•     Meat analogue, an alternative to meat diet, found in some vegetarian and vegan diet
•     Molasses, black strap molasses has been sold as a health food
•     certain oils, including olive oil and fish oil
•     Postum, a coffee alternative from 1895
•     Yogurt, cultured dairy products of traditional