Treating Bone Health Tips

Maintaining bone health is also an effort to maintain the health of humans, because bone is a framework that supports a person's body upright and collapse. If our bones strong and healthy, it means your body will look healthy and beautiful, and vice versa. This time we will share tips on caring for your bone health. May be useful...

• Tips on caring for bone health first is to avoid a variety of drinks which can result in reduced bone calcium content. One of the drinks in question are a fizzy drink or soda.

• Consumption of Calcium and Vitamin D, Calcium is an important substance that is required to form bone strength. However, a study showed that taking calcium without vitamin D make no bones become stronger. Calcium needs vitamin D in order to absorb the digestive tract.

• Some medical experts also advised to take supplements containing calcium for bone health. While other opinion says taking supplements harmful to heart health. Therefore, in order asupa thousand milligrams of calcium per day are met, you can get it through foods such as milk, almonds, kale or tahini sauce.

• Consumption of Olive Oil, moreover healthy for the heart and helps maintain a healthy weight ideal, olive oil was also good for bone health. It has been proven through research at Madrid University, Spain. In a research project carried out for two years, the researchers found that people who consume olive oil regularly have higher levels of osteocalcin in the body, compared to those without. What's that osteocalcin?

Osteocalcin is a type of protein produced by bone-forming cells. High levels of osteocalcin is a marker of bone health good.In addition, osteocalcin also helps prevent insulin resistance, a condition in which the body becomes immune to the effects of the hormone. In addition to causing diabetes, insulin resistance is also one of the causes brittle bones and weak.

• Consuming onion and garlic is one of the tips that we can do to protect your bone health. This is because both herbs are often contained sulfur which is necessary for the health of your bones.

• Drinking milk is one of the easy tips to protect your bone health. This is because the content of the milk that is needed by our bones like calcium, vitamin D, protein, phosphorus and potassium.

• Regular exercise is one of the easy tips to protect your bone health. In this case walking or running in the morning is one of the activities that we can do to protect your bone health. This is because exercise can strengthen all your muscles and bones.

• By leaving some bad habits that you might do that could undermine the health of your bones. In this case smoking and alcohol are bad habits that can lower your bone mass.

• Sunlight is one source of vitamin D for your bones need. Basking in the sunshine in the morning for about 15 minutes can help activate provitamin D into vitamin D in your skin.