Watch Out! Dangers of Eating Before Bed

Hi ladies, how are you today? Hopefully healthy ya!

After a day of activity, time to pamper your stomach. Dinner is a moment where you'll unwind after doing the routine. Meet the needs of the abdomen, enjoy a sweet cake for dessert, and relax while enjoying a snack. But, did you? eat before bed it has also a risk to health. Well here are some health problems that occur when you're used to eating before bedtime

1. Weight gain

Duh, it scales broken yah? Kok merely add more every week, make sensi deh! Do not blame the scales merely dong Ladies, you try to pay attention to your diet, you're probably too often eat before bed? If so, it is only natural so your weight will continue to grow and grow. We recommend that you prevent me, than anyone else who commented: "You really gendutan?" Sucks, yes.

2. Heart Attacks

The condition of the body with fat accumulates, of course, would be fatal to the health of your heart. The blood vessels become clogged by fats are evil, then interfere with the performance of the heart. Of course, the habit of eating before bedtime can make fat deposits in the body increases. Try, if finished dinner, do not go straight to bed yes! You can do relaxing activities beforehand, such as watching TV or reading a novel.

3. Diabetes

Unhealthy lifestyles, of course, will adversely affect the health of our bodies. Diabetes can occur when you frequently consume snack-sweet snack before bed. If it is exposed to diabetes, it is definitely the cost of treatment would be swell. So, keep your health yes, ladies.

4. Acid Reflux

Every time your stomach to receive food, the stomach will automatically be immediately issued a substance commonly called Stomach Acid. Well, if Ladies lay down immediately after a meal, there is a possibility that stomach acid to rise up to the throat and esophagus, it can cause throat pain when you wake up the next morning.

5. Affect the quality of sleep

Ladies, would you know the main functions of calories? Calories that serves as the necessary fuel for the body. Well, all kinds of food we eat certainly contain calories. This is because the calories provide a stimulus to do a job, not to relax or sleep. As a result, you will be hard waking up in the morning, you know, ladies. The term anyway, the excess fuel you up and if it happens regularly, it will cause the body to become fat.

Well, that's a health problem that caused when you have a habit of eating before bedtime. We also recommend you stay away from such foods, fried foods, chocolate, snacks with flavor enhancer, sweet pastries, ice-cream and soft drinks because it can make your body obese.