Healthy Eating Plan

If you want your body to stay healthy, then you need to have a healthy eating plan, a plan that will give your body the nutrients it needs each day while staying within your daily calorie goal for weight loss. If you have a healthy eating plan, you will also reduce the risk of heart disease and other health conditions

Here is  Healthy Eating Plan

•     Emphasizes fruits, grains, vegetables, and dairy products without fat or low-fat
•     It also includes lean meats, fish, poultry, nuts, and eggs
•     Limit saturated and trans fats, sodium, and added sugars
•     Controlling portion sizes

The Best Rule in Favor Of a Healthy Eating Plan

• To lose weight, most people need to reduce the amount of calories you get from food and beverages (energy IN) and Increase their physical activity (OUT energy).
• For weight loss of 1-1 ½ pound per week, daily intake of 500-750 calories should not be reduced. generally:
•  Que meal plans contain 1,200-1,500 calories per day will help most women lose weight safely.
•  Best meal containing 1500-1800 calories per day is suitable for men and women who are heavier or exercising regularly.
• Very low-calorie diet with less than 800 calories per day, we recommend that you should not use, unless you are being monitored and recommended by your doctor.